Changing habits that will change your life

We all know when we have a bad habit. It’s been drilled into us from early life. Don’t do this, stop doing that. Quite often these habits are so ingrained into our very being that we’ve lost any recognition that they are even there anymore.

Your habits very much dictate where you are in the world, your financial situation, your family, your friends, everything.

Change your habits and then you will change your life!

This course will provide you with the understanding as to why we do the things we do, how to change them and then to cement new success habits into a new exciting future!

Course Highlights

  1. Understanding habits and how they have steered you to where you are today.
  2. Understanding Triggers and the Habit Loop.
  3. Finding new habits that support success in every area of your life.
  4. Cementing in new success habits to create lasting change to create a new exciting future.

Module 1: What are habits and how are they formed?

  • What are the different types of habits
  • What are the different ways these habits are formed
  • Nature versus nurture
  • Why do we have bad habits?

Module 2: Triggers

  • Understanding triggers
  • How existing habits are so successful at hanging around
  • Using triggers to make changes

Module 3: The habit loop

  • Understanding Cues, Routines and Rewards
  • Why changing one element alone is so ineffective
  • Automated physiological responses
  • Success change strategies

Module 4: Implementing the different types of habits

  • Using techniques to implement habits
  • NLP to form lasting changes
  • Hypnotism and other subconcious techniques
  • The role of visualisation, affirmations and goals
  • The power of emotion

Module 5: Health habits and how to master them

  • Simple steps to get started
  • Breaking down activities
  • Sets and reps
  • Making it achievable and rewarding for long term change

Module 6: Success Habits and setting yourself up for the perfect day every day

  • The hour of power
  • Setting up your perfect day
  • Preparation for perfection
  • Healthy body to healthy mind

Module 7: Tips and tricks for making new habits into lasting change

  • Making lasting change
  • Understanding why we revert back
  • Techniques for ensuring the change sticks
  • Your environmental impact
  • Why use coaches or mentors?

Module 8: Creating your ideal day structure and your plan to make it stick

  • Creating your ideal day structure
  • Setting out your plan
  • Deciding on an implementation strategy
  • When is the right time?
  • Picking that perfect moment
  • Who to get on board
  • Commitment, review and mentoring
  • Upon Purchase you will receive your login details by email to access your course within 12 hours.
  • Student has access to the course material and support from the Academy for a period of 12 month from purchase.
  • Student can choose to start the course anytime within 12 months of purchase.
  • We aim to respond to all emails within 24hrs.
  • The Academy Partner will deliver a weekly 1 hour group tutoring session online with Q&A on Mondays at 9pm GMT. You will be notified by email each week regarding the session.
  • 100% guaranteed refund if you are not satisfied and notify us within 7 days of purchase.

Success Habits: Creating Lasting Change

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Meeting the Academy Partner